This workbook is designed for expatriates who are navigating the emotional challenges of relocating to a new country. Whether you are moving for work, study, or personal reasons, it provides essential support for managing the psychological and emotional aspects of adjusting to a new environment. It's especially helpful for those feeling overwhelmed by the transition, experiencing culture shock, or struggling to find their footing in an unfamiliar setting. With practical strategies, self-care tips, and easy-to-follow exercises, this workbook aims to ease your journey and promote mental well-being.